scarlson1995's Journal, 12 January 2015

249.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2317 kcal

Fat: 73.67g | Prot: 111.56g | Carb: 305.84g.   Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Jelly Belly Jelly Beans, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Azteca RD AZTECA SUPER FLOUR TORT, Village Harvest Red Quinoa, Skinless Chicken Breast. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...

3516 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...