Weigh In record (no journal entry) for 12 January 2015
|
220.2 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
2633 kcal
|
Fat: 113.30g | Prot: 69.24g | Carb: 348.67g.
Breakfast: Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Gemischter Salat mit Dressing, Banane, Steinecke Brögel Käse Kürbis. Lunch: Bon Asia Instant Nudeln. Dinner: K-Classic Steinofen Pizza Spinat, K-Classic Steinofen PIZZA Champion. Snacks/Other: REWE Kirsch Grütze, Mio Soja Vanille Eis. more...
|
|
3206 kcal
|
Activities & Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|