Weigh In record (no journal entry) for 12 January 2015
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2847 kcal
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Fat: 118.08g | Prot: 114.89g | Carb: 330.51g.
Breakfast: Terrasana Hennepzaad, Conimex Geraspte Kokos, Kaneel, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Plus Fruitsalade, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milbona Seizoensyoghurt Wintergloed, Easiyo Mango Yoghurt, Easiyo Greek Style & Coconut Bits, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Snacks/Other: Plus XXL Hagelslag Melk, Old Amsterdam Oude Kaas 48+, Estella Kaneelstengels, Côte d'Or Noir de Noir, Gemengde Notenmix. more...
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3321 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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