Jah2555's Journal, 17 May 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 114.28g | Prot: 71.71g | Carb: 204.20g.   Breakfast: Coffee with Milk and Sugar. Lunch: Dry Roasted Salted Peanuts. Dinner: Chicken - Stewed Chicken Cabana Bowls, Hamburger on Bun, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...

2172 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...