Weigh In record (no journal entry) for 12 January 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2836 kcal
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Fat: 77.46g | Prot: 90.66g | Carb: 426.27g.
Breakfast: Greggs Strawberry Tart, Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Asda Smart Price Ravioli, Nimble Wholemeal Bread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Tesco Braeburn Apple, Heinz Salad Cream, Kraft Breakfast biscuits Belvita, Tomatoes, Hovis Nimble Wholemeal Bread, Watersons Tuna Chunks in Brine, Alpro Soya Plain Yoghurt, Sainsbury's Seafood Sticks, Bovril Beefy Drink. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Tesco Braeburn Apple, Walkers Salt & Vinegar Baked Stars, Campbell's Cream of Mushroom Cup Soup, Nescafe Cappuccino Decaff Unsweetened, Walkers Squares Salt & Vinegar (27.5g), Vimto Chewy Bon Bons, Tango Orange (Can), Campbell's Cream of Mushroom Cup Soup, Sainsbury's Pink Bolt, Sainsbury's Seafood Sticks. more...
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gaining 7.7 lb a week
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