Weigh In record (no journal entry) for 11 January 2015
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157.2 lb
Lost so far: 128.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1163 kcal
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Fat: 54.24g | Prot: 44.36g | Carb: 130.56g.
Breakfast: Gala Apples. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza, Bob Evans Banana Nut Bread, Bob Evans Cranberry Pecan Chicken Salad. Snacks/Other: Snak Club Raw Almonds. more...
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losing 0.7 lb a week
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Ella Hazel's weight history
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