bri293's Journal, 11 January 2015

150.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 55.34g | Prot: 72.69g | Carb: 282.38g.   Breakfast: Milk (Nonfat), Coffee with Milk and Sugar, General Mills Cinnamon Toast Crunch Cereal. Lunch: Clementines, Part Skim Mozzarella Cheese. Dinner: Pepsi Pepsi (Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Brownie. more...

2027 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...