smashmouth97's Journal, 17 May 2011

180.6 lb Lost so far: 0.9 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 64.24g | Prot: 184.37g | Carb: 83.59g.   Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Almonds, Butter Beans, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Tomato Sauce, Corn, Instant White Rice, Scallops, Shrimp. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Gold Standard 100% Whey Protein Shake. more...

2295 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...