Weigh In record (no journal entry) for 17 May 2011
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1306 kcal
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Fat: 39.98g | Prot: 49.99g | Carb: 189.49g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1, Bananas. Lunch: White Coffee 3 in 1, Intensely Creamy Peaches and Cream, Original Oat Granola. Dinner: Choc & Nut Cones, Simply Cook Beef Steaks with Creamy Peppercorn Sauce. Snacks/Other: Dried Figs, Blueberries. more...
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1920 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 minutes, Desk Work - 9 hours and 15 minutes, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours and 15 minutes. more...
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losing 4.6 lb a week
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