Weigh In record (no journal entry) for 31 May 2022
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205.5 lb
Lost so far: 91.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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948 kcal
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Fat: 16.23g | Prot: 53.23g | Carb: 145.60g.
Breakfast: Aldi Chocolate Trifle. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. more...
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3832 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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