Weigh In record (no journal entry) for 11 January 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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799 kcal
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Fat: 22.22g | Prot: 73.82g | Carb: 9.48g.
Breakfast: Skinless Chicken Breast. Lunch: Texas Pete Hot Sauce, Eggland's Best Extra Large Grade A Eggs. Dinner: Fresh & Easy Mango Salsa, Kroger Tilapia Fillets. Snacks/Other: Vodka, Rum, Vodka, Rum, Philadelphia Chipotle Cream Cheese, Jalapeno Peppers. more...
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losing 1.8 lb a week
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