Weigh In record (no journal entry) for 16 May 2011
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2339 kcal
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Fat: 67.38g | Prot: 175.21g | Carb: 263.06g.
Breakfast: Chewy Bars - Oats & Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Hamburger Buns, Deli Sliced Smoked Honey Ham. Dinner: Golden Sweet Whole Kernel Corn (No Salt Added), Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Fiesta Sides - Taco Rice. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Fuji Apples, Concord Grape Jelly, Extra Crunchy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. more...
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2756 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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