Weigh In record (no journal entry) for 31 May 2022
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147.0 lb
Lost so far: 5.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1123 kcal
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Fat: 36.61g | Prot: 22.02g | Carb: 166.63g.
Breakfast: Naraya Oat Choco (20g), Pringles Potato Chips, Kubis, Pangsit Polos, Buavita Jus Apel, Wasabi, Roti Gandum. Lunch: Chiki Chiki Balls Rasa Keju, Minyak Wijen, Bimoli Minyak Goreng, Kubis, Pangsit Polos, Nasi Putih, Sushi Tei Konnyaku Soba. Dinner: Roti Gandum, Sayuran Rebus (tanpa Daging), Nasi Putih, Naraya Oat Choco (20g), Nestle Kitkat. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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