Weigh In record (no journal entry) for 11 January 2015
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169.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1382 kcal
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Fat: 45.69g | Prot: 62.60g | Carb: 178.29g.
Lunch: Dunkin' Donuts Texas Toast Grilled Cheese. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, v8 fusion v8 fusion light banana strawberry juuce, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Bananas , Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Hot Latte Lite. more...
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2278 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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