leslimurray2's Journal, 11 January 2015

225.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 55.94g | Prot: 131.84g | Carb: 212.18g.   Breakfast: Twinings Pure Peppermint Tea, Kellogg's Crunchy Nut Corn Flakes. Lunch: Morrisons Kitchen Thin Crust Spicy Chicken Pizza. Dinner: Walkers Baked Hoops & Crosses, Asda Fromage Frais, Apples, Bananas, Chicken Breast, Mission Deli Wrap Wheat & White. Snacks/Other: SPAR Dry Roasted Peanuts, Optimum Health Ultimate Whey Protein. more...

3140 kcal

Activities & Exercise: Driving - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...