Weigh In record (no journal entry) for 30 May 2022
|
205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2022:
|
2559 kcal
|
Fat: 90.48g | Prot: 119.84g | Carb: 296.07g.
Breakfast: Pecanbroodje, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Kaas-Uien Bollen, Milner Extra Belegen 30+ Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Vla, AH Mango Gesneden, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Jumbo Slagroom Deluxe, AH Mini Appeltaart. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|