Weigh In record (no journal entry) for 30 May 2022
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205.7 lb
Lost so far: 91.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1003 kcal
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Fat: 18.26g | Prot: 50.92g | Carb: 159.66g.
Breakfast: Whipping Cream , Snack a Jacks Caramel Rice Cakes, Apples. Lunch: Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge. more...
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losing 9.1 lb a week
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