Weigh In record (no journal entry) for 11 January 2015
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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702 kcal
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Fat: 6.22g | Prot: 62.10g | Carb: 86.04g.
Breakfast: Quaker Rice Cakes - White Cheddar. Lunch: White Rice, America's Choice Thin Sliced Boneless Skinless Chicken Breast, America's Choice Thin Sliced Boneless Skinless Chicken Breast. more...
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steady weight
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