Weigh In record (no journal entry) for 11 January 2015
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236.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2697 kcal
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Fat: 179.09g | Prot: 130.61g | Carb: 186.16g.
Breakfast: Gekochtes Ei, Grapefruit, Kaffee mit Milch, Bonifaz Knoblauch, Rasting Schinkenwurst, Croissant, Weizenbrötchen. Lunch: Seele, Grünländer Mild & Nussig, Äpfel, Rasting Schinkenwurst. Dinner: Aldi Tiroler Kaminwurzerl, Schlagsahne, Zucchini, Möhren, Olivenöl, Gebratener Tofu, Seele, Aldi Ziegenkäse Im Speckmantel. Snacks/Other: Äpfel. more...
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gaining 17.0 lb a week
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ulrich1's weight history
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