Weigh In record (no journal entry) for 16 May 2011
|
244.7 lb
Lost so far: 2.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1418 kcal
|
Fat: 50.38g | Prot: 82.69g | Carb: 169.47g.
Breakfast: Chocolate Puddings (Dry Mix), Pecan pieces, Personalized Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Herbalife Cookies & Cream Shake Mix. Lunch: Unsweetened Frozen Strawberries, banana, Herbalife Vanilla Drink Mix, Herbalife protien drink mix. Dinner: Nacho Cheesier Tortilla Chips, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Herbalife tea, Planter's dry roasted peanuts, Herbal Aloe, cashews. more...
|
|
3681 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 54 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpac4's weight history
|