Weigh In record (no journal entry) for 10 January 2015
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192.0 lb
Lost so far: 58.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2015:
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1123 kcal
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Fat: 28.95g | Prot: 86.87g | Carb: 128.14g.
Breakfast: Carnation Evaporated Milk, Kellogg's Special K Protein Plus Cereal, Silk Light Vanilla Soymilk, Banana. Lunch: Heinz Tomato Ketchup, Nature's Place Boneless Skinless Chicken Breast. Dinner: Jose Cuervo Tequila, Old Orchard Acai Pomegranate Juice, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Campbell's Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless). more...
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losing 1.4 lb a week
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