Weigh In record (no journal entry) for 10 January 2015
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134.5 lb
Lost so far: 26.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1590 kcal
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Fat: 88.34g | Prot: 137.42g | Carb: 32.31g.
Breakfast: Skinless Chicken Breast, Trader Joe's Raw Whole Cashews. Lunch: Smithfield Thick Cut Bacon, Egg. Dinner: Cooked Cauliflower (Fat Added in Cooking), Chicken Breast, Trader Joe's Raw Whole Cashews. Snacks/Other: Red Table Wine, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Salami, Deli Sliced Beef Luncheon Meat, Latte Coffee. more...
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1806 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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