Weigh In record (no journal entry) for 15 June 2009
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1460 kcal
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Fat: 49.19g | Prot: 78.56g | Carb: 176.18g.
Breakfast: Instant Oatmeal, Latte Coffee. Lunch: chicken thigh, brown rice. Dinner: chicken thigh, chicken wing, broccoli, baked potato. Snacks/Other: strawberry shortcake, FIX Crisp Bars - Chocolate Peanut Butter. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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