BeethnJ's Journal, 10 January 2015

143.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 14.65g | Prot: 85.38g | Carb: 49.13g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Contessa Medium Shrimp, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Strawberry Banana, Swiss Cheese (Low Fat) , No Name Rice Crackers. Dinner: Red Table Wine. Snacks/Other: Atlantic Salmon (Farmed). more...

1722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...