Weigh In record (no journal entry) for 16 May 2011
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259.5 lb
Lost so far: 8.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1170 kcal
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Fat: 46.78g | Prot: 64.44g | Carb: 128.54g.
Breakfast: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified) , Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Pork Link Sausage (Smoked), Cooked Pinto, Calico or Red Beans, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . more...
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losing 0.3 lb a week
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