Pitoflex's Journal, 10 January 2015

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Weigh In record (no journal entry) for 10 January 2015

121.0 lb Lost so far: 4.6 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:

420 kcal

Fat: 2.39g | Prot: 55.06g | Carb: 49.45g. Breakfast: Egg White , Red Tomatoes . Snacks/Other: Bananas , Max Muscle Triple Whey Protein. more...

1912 kcal

Activities & Exercise: LA FITNESS - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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Pitoflex's Journal, 10 January 2015

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