Weigh In record (no journal entry) for 10 January 2015
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151.9 lb
Lost so far: 15.5 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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768 kcal
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Fat: 49.14g | Prot: 56.65g | Carb: 25.16g.
Breakfast: Boiled Egg. Lunch: Chicken or Turkey Salad, Salad Mate Light Ranch Dressing, Subway Pepperjack Cheese, Planters Deluxe Mixed Nuts. Dinner: Red Lobster Garlic-Grilled Jumbo Shrimp, Outback Steakhouse Dressed Baked Potato Loaded, Outback Steakhouse Ribeye (10 oz). more...
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losing 0.7 lb a week
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