Weigh In record (no journal entry) for 10 January 2015
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1176 kcal
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Fat: 38.33g | Prot: 51.38g | Carb: 142.66g.
Breakfast: Coffee, 2% Fat Milk, Kirkland Signature Frozen Blueberries, Fiber One 80 Calorie Cereal - Chocolate. Lunch: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Black Rice, Mandarin Oranges Peeled Segments, Pulled Chicken, Vinaigrette Dressing, Red Onions, Dry Roasted Peanuts (with Salt), Cilantro (Coriander), Arugula Lettuce, Market Pantry Frozen Mango. Dinner: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil, Red Table Wine. more...
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losing 9.1 lb a week
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