Weigh In record (no journal entry) for 10 January 2015
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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877 kcal
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Fat: 26.21g | Prot: 54.82g | Carb: 108.20g.
Breakfast: Cheddar Cheese, Tomatoes, Goats Cheese (Soft), Bagel. Lunch: Air Popped Popcorn. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 5.3 lb a week
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