Weigh In record (no journal entry) for 10 January 2015
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1118 kcal
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Fat: 45.39g | Prot: 78.57g | Carb: 95.10g.
Lunch: 6" Veggie Grinder. Dinner: Salmon Salad with Mixed Greens, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 7.0 lb a week
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