ncjharris's Journal, 10 January 2015

190.5 lb Lost so far: 19.0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2985 kcal

Fat: 158.80g | Prot: 101.36g | Carb: 282.77g.   Breakfast: Purebred Multi Grain Farmhouse Loaf, Skippy Smooth Peanut Butter. Lunch: Popchips BBQ Potato Chips, Tiger Tiger Mayo, Tesco Extra Mature Cheddar, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Mission Deli Wrap. Dinner: Grated Cheddar Cheese, Green Peppers (Chopped, Frozen), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Dolmio Original Bolognese Sauce, Scan Pork and Beef Swedish Meatballs, White Rice (Long-Grain, Cooked). Snacks/Other: Dairyfine White Chocolate Buttons, McVitie's Chocolate Hobnobs, Asda Nice Biscuits. more...

2431 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...