Weigh In record (no journal entry) for 28 May 2022
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199.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2946 kcal
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Fat: 103.48g | Prot: 115.01g | Carb: 283.54g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Discovery Salsa, Aldi Cooked Chicken Breast Pieces, Baked Beans , Fried Red Tomatoes, Pork Sausage (Cooked) , Bacon, Fried Egg , Hashed Brown Potatoes , Toasted White Bread , Fried Mushrooms, White Bread , Butter , San Miguel Lager, Mushrooms, Onions , Sweet Red Peppers, Toasted Bread. Snacks/Other: Aldi Rich Tea Biscuits. more...
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2131 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 1.3 lb a week
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