Weigh In record (no journal entry) for 28 May 2022
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232.2 lb
Lost so far: 71.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1734 kcal
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Fat: 68.41g | Prot: 113.40g | Carb: 164.66g.
Breakfast: Sainsbury's Low Fat Sausage, Hovis Wholemeal Bread. Lunch: Puff Pastry (Frozen) , Cheesecake , Brownie without Icing, Tesco Finest Potato Dauphinoise, Tesco Garlic Mushroom Stuffed Chicken Breast , The City Kitchen Shredded Hoisin Duck Noodles. more...
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steady weight
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