Weigh In record (no journal entry) for 28 May 2022
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205.0 lb
Lost so far: 92.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1209 kcal
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Fat: 10.22g | Prot: 40.89g | Carb: 243.50g.
Breakfast: Bananas, Apples, Snack a Jacks Sour Cream & Chive (22g). Lunch: Yeo Valley 0% Fat Vanilla Yogurt, Melon, Tesco Strawberries, Asda Red Seedless Grapes, Snack a Jacks Caramel Rice Cakes, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut. Dinner: Porridge. more...
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gaining 7.0 lb a week
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