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had very little time today, best I could do.
Diet Calendar Entries for 27 May 2022:
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797 kcal
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Fat: 14.62g | Prot: 45.27g | Carb: 131.37g.
Breakfast: Cuties Mandarin Orange, Monster Beverage Zero Ultra (Can), Bananas , Blueberries (Unsweetened, Frozen) , Spinach . Lunch: Rodopa Bulgarian Feta, Sun Harvest Organic Spring Mix, Expo Fresh Strawberries , Delta Fresh Eggplant. Dinner: Melinda's Thai Sweet Chili Sauce, Salmon, Sun Harvest Organic Spring Mix. Snacks/Other: Cuties Mandarin Orange. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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 Comments
Better than nothing, I say you did good Mischelle_
28 May 22 by member: buenitabishop
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Proud of you for getting in what you could!
28 May 22 by member: -MorticiaAddams
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You guys are the absolute best💕💕💕
28 May 22 by member: misChelle__
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I've actually read that they did a study and the sweet spot for health is between 2500 and 7500 steps, so you're right in there 👍 Also read that the 10,000 steps thing was a marketing ploy by a Japanese pedometer maker 😜
28 May 22 by member: writingwyo
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@writingwyo wow well I hope that's true!! Sure would be great. I just upped my goal from 5k to 7500. I was gonna do 10 but my son suggested a smaller leap the first time n I thought that was wise.
28 May 22 by member: misChelle__
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Found it! Look for "Daily steps and health in adults: should we walk 10,000 steps a day for optimal well-being?" In Google Scholar. You'll only be able to get to the abstract unless your library gives you access to ProQuest. This is just one study, though, although it's fairly recent.
28 May 22 by member: writingwyo
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writingwyo, thank you so much I will look it up!!
28 May 22 by member: misChelle__
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