Weigh In record (no journal entry) for 10 January 2015
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183.9 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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3338 kcal
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Fat: 134.66g | Prot: 140.80g | Carb: 386.59g.
Breakfast: Kaneel, Conimex Geraspte Kokos, Chiazaad, Agave Siroop, AH Basic Tutti Frutti, Lidl Magere Yoghurt, Yakult Yakult Light. Lunch: Van Gilse Donkere Basterdsuiker, AH Verse Volle Melk, Lassie Dessertrijst. Dinner: Jumbo Magere Yoghurt Kers / Rode Bes, Easiyo Greek Style & Coconut Bits, AH Kaneel Roomijs, AH Apfelstrudel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Puur & Eerlijk Biefstuk, AH Varkensfiletlapjes, Kipfilet, AH Kruidenboter, Brood - All-in - Bruin Brood. Snacks/Other: Estella Kaneelstengels, Sera Hazelnoten, Slagroom (Onder Druk), Aldi Chocolade Pinda's. more...
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3395 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 3.1 lb a week
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