Weigh In record (no journal entry) for 27 May 2022
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486.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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856 kcal
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Fat: 15.56g | Prot: 72.28g | Carb: 106.20g.
Breakfast: Fresh & Easy Raw Wild Natural Honey, Badia Whole Trilogy Health Seeds, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Quaker Steel Cut Oats Quick 3-Minute, Strawberries . Lunch: Talassa Shrimp, Carrots , Birds Eye Broccoli Florets, Marketside Boneless Skinless Chicken Breast. Dinner: Red Potatoes (Flesh and Skin) . more...
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losing 23.8 lb a week
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