Weigh In record (no journal entry) for 09 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2015:
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1022 kcal
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Fat: 43.58g | Prot: 40.64g | Carb: 93.70g.
Breakfast: Decaffeinated Coffee, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Tap Water, Kirkland Signature Cut Green Beans with Sea Salt, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin), Johnnys Jamaica Me Sweet Hot & Crazy, Red Table Wine. Snacks/Other: Decaffeinated Coffee, Celestial Seasonings Decaf Green Tea, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Raw Almonds. more...
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