Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pitoflex
Journal
09 Jan 15
Pitoflex's Journal, 09 January 2015
Pitoflex's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2015
121.0 lb
Lost so far:
4.6 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1062 kcal
Fat: 35.28g | Prot: 126.89g | Carb: 60.14g.
Breakfast:
Red Tomatoes , Egg White .
Lunch:
Mixed Vegetables (Drained Solids, Canned) , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Ritz Crackers - Fresh Stack, Maranatha All Natural Creamy Almond Butter, Egg White , Max Muscle Triple Whey Protein.
more...
1993 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pitoflex's weight history
view complete history