Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
09 Jan 15
bumbye's Journal, 09 January 2015
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2015
144.0 lb
Lost so far:
26.0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
1378 kcal
Fat: 60.46g | Prot: 39.07g | Carb: 174.85g.
Breakfast:
Tim Hortons Apple Fritter.
Lunch:
homemade pastrami sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2343 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history