Weigh In record (no journal entry) for 09 January 2015
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235.4 lb
Lost so far: 17.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1918 kcal
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Fat: 142.57g | Prot: 174.54g | Carb: 40.16g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), QuestBar Vanilla Almond Crunch, Coffee. Lunch: Cracker Barrel Cheddar Cheese, Sobeys Jalapeno Havarti Cheese. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Roma Tomatoes, Daisy Light Sour Cream, Lettuce, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: GNC Total Lean Shake - Vanilla Bean (Bottle). more...
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losing 7.0 lb a week
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 Comments
I am going to be pretty excited at 229. It has been decades since I was below 230.
09 Jan 15 by member: Cozwey
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It's great to get into a lower "10's" bracket with weight, especially when it's been so long. Looking forward to seeing you get there!
09 Jan 15 by member: jmb3450
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09 Jan 15 by member: Cozwey
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I am very proud of you, not only have you quit smoking but now your dropping weight at a rapid rate, You should feel very proud of yourself!
09 Jan 15 by member: Kelly Stephens
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