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Shiniquiet
Journal
09 Jan 15
Shiniquiet's Journal, 09 January 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 09 January 2015
201.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
643 kcal
Fat: 21.37g | Prot: 26.03g | Carb: 99.86g.
Breakfast:
Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas .
Dinner:
Hotdog, Stacy's Pita Chip Company Simply Naked Pita Chips.
more...
2562 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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