Weigh In record (no journal entry) for 16 May 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1561 kcal
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Fat: 53.14g | Prot: 60.86g | Carb: 207.02g.
Breakfast: White Coffee 3 in 1, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Original Oat Granola, Intensely Creamy Peaches and Cream. Dinner: Beef Rib in Gravy, Chicken Chargrills Reggae Reggae, Fish Fingers. Snacks/Other: Choc & Nut Cones, Tea with Milk & Sugar, Light Caramel Frappe, Blueberries, Bananas, Apples. more...
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1816 kcal
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Activities & Exercise:
Housework - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 10 hours and 5 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 20 minutes, Sitting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 1.5 lb a week
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