Weigh In record (no journal entry) for 09 January 2015
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111.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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990 kcal
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Fat: 31.05g | Prot: 77.12g | Carb: 58.93g.
Breakfast: Albertsons Hard Boiled Egg Whites, Protein Pancakes. Lunch: Lettuce Salad with Assorted Vegetables, Perdue Ground Turkey Patty. Dinner: On The Border Chips and Salsa, Lettuce Salad with Assorted Vegetables, Frozen Margarita, Grilled Chicken. more...
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gaining 1.4 lb a week
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