Weigh In record (no journal entry) for 09 January 2015
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175.0 lb
Lost so far: 31.4 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2015:
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1805 kcal
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Fat: 54.42g | Prot: 55.40g | Carb: 198.65g.
Breakfast: Cheddar Jalapeno Soft Pretzel, Dannon Light & Fit Yogurt - Vanilla, ShopRite Skim Milk, Sue Bee Honey, Driscoll's Blackberries, 365 Chia Seed, Quaker Old Fashioned Oats. Lunch: Price Chopper Celery, Jif Natural Creamy Peanut Butter with Honey. Dinner: Pepperoni Original Crust Pizza. Snacks/Other: Pomegranate Arils, Whiskey, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Knut13's weight history
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