Weigh In record (no journal entry) for 09 January 2015
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197.8 lb
Lost so far: 52.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1936 kcal
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Fat: 84.23g | Prot: 65.57g | Carb: 225.45g.
Breakfast: Fried Egg, Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread. Dinner: Bremer Chicken Parmigiana, La Choy Rice Noodles, La Choy Chicken Chow Mein. Snacks/Other: Fuji Apples, Clementines, Wendy's Chocolate Frosty (Small). more...
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2591 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 5 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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