scarlson1995's Journal, 09 January 2015

249.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 97.45g | Prot: 79.60g | Carb: 246.14g.   Breakfast: Egg White, Scrambled Egg (Whole, Cooked). Lunch: Campbell Southwest-style chicken chili , Spinach Salad, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chimichanga. Snacks/Other: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Chocolate Chip Cookie, Bananas . more...

3513 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...