Weigh In record (no journal entry) for 23 May 2022
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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689 kcal
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Fat: 22.50g | Prot: 25.58g | Carb: 97.83g.
Breakfast: Bananas . Lunch: Carrots . Snacks/Other: Tesco Egg Protein Pot, Hovis Medium White Bread, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Doritos Cool Original (30g). more...
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gaining 1.3 lb a week
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