ajjt's Journal, 26 May 2022

🙌🏻 glad my focus is manifesting in a steady drop. Prepared for the ups and downs in the stats but little drops like this are justification of the hard work 😓 👍🏻

233.2 lb Lost so far: 70.6 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 28.89g | Prot: 67.41g | Carb: 145.51g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Orange Juice. Lunch: Tesco Lentil Bolognese, Veetee Long Grain Rice. Dinner: Tesco Chicken Breast Fillets (130g), Redmere Farms Brown Onions, Sainsbury's Plain Flour, Leeks, Tesco Curly Kale, Tesco Balsamic Vinegar of Modena, Carrots. Snacks/Other: Alpen Light Salted Caramel, Coffee with Semi-Skimmed Milk, Coffee with Milk, Granny Smith Apples, Plums. more...