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it was a *rough* day.. took it easy so I didn't further any damage. ankle is snapped and in a brace again. 🙄
Treadmill 55 mins
Seated row 50@40
Back extension 75@85
Hip abduction glutes 100@85
Pectorofly/rear deltoid 10@25 10@40
Diet Calendar Entries for 25 May 2022:
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979 kcal
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Fat: 25.14g | Prot: 54.29g | Carb: 138.95g.
Breakfast: Earthbound Farm Organic Spring Mix, Cuties Mandarin Orange, Great Value Homestyle Waffles, Cream of Wheat Instant Hot Cereal. Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Bananas . more...
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2153 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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 Comments
Yikes!!! Speedy recovery, GF!
26 May 22 by member: -MorticiaAddams
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Awww I'm so sorry Mischelle_ please take it easy.
26 May 22 by member: buenitabishop
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Thanks guys.. I've been dealing with this off and on for 13ish years. I didn't let it heal properly when I broke it (I had toddlers) so it's never been right since. I should probably get it looked at again here soon.
26 May 22 by member: misChelle__
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